Hair loss: How can you Prevent this?

Hair loss (alopecia) can have various causes. Women often suffer from hair loss in the period after delivery, in the transition or when there is vitamin deficiency, stress, extreme weight loss, chemotherapy, anemia, certain medications or thyroid problems. You can not change much at the transition, but you can try to limit the damage. What can you do as a woman when you suffer from hair loss? Provillus Top Hair Regrowth for Men

Healthy food – Shortage

hair loss

When there is hair loss, this can be related to the dietary pattern. A diet with lots of nuts, seeds, vegetables, fruit, dairy products, eggs and fish can help to create a healthy scalp and stimulate new hair growth. In addition, it is necessary to drink enough and especially sufficient water. It is known that a deficiency of omega 3, zinc, iron, vitamin B8 and vitamin C can cause hair loss. By a healthy diet and possibly. a nutritional supplement such deficiencies can be prevented.

Too much

Avoid foods such as soft drinks, sugars (sweets) and fried foods as much as possible. Drinking a lot of coffee can also lead to hair loss. Do not drink more than 2 cups of coffee per day.

Also look for too many vitamins. A known cause of hair loss is an excess of vitamin A. If you eat a lot of liver products, pâté, egg yolks and the like, that might be the cause.

Massaging the scalp

By massaging the scalp the blood circulation is improved. Better blood circulation stimulates hair growth. It is a good idea to use oil for massaging the scalp. Examples of oil that can be used for this purpose: Ylang Ylang oil, almond oil, coconut oil or jojoba oil.

Lifestyle changes

When the hair loss comes from stress, it can help to reduce this stress level. Try to take more rest and time for yourself. Also ask for help. There are surprisingly many people who would like to do something for you if you dare to ask. It can also work stress-reducing if you start to move more or follow a course in yoga or mindfulness.

Smoking is bad for you and also for hair growth. In smokers the oxygen level in the blood is lower and this can cause hair loss.

Onion juice

It is claimed that onion juice can prevent hair loss and promote hair growth. To do this, put the onions in the blender and massage this juice into the scalp. Let this onion juice be covered for half an hour in the scalp with a swimming cap or plastic foil. Repeat this every week. Onion of the onion on the scalp would stimulate hair growth because it contains sulfur. In addition, it has an antibacterial and anti-fungal effect.

Spaghetti Pumpkin: Health Benefits

Spaghetti pumpkin is a tasty winter vegetable and is known for its nutty taste. The spaghetti pumpkin is family of squash and zucchini and comes in many colors, shapes and sizes. The colors of the skin vary from off-white to deep orange. Spaghetti pumpkin is not only low in calories, it is packed with important nutrients that have a positive effect on your health. Spaghetti pumpkin is rich in fiber and is a rich source of vitamin B6, vitamin C and manganese.

Nutritional content spaghetti pumpkin

spaghetti pumpkin

100 grams of cooked spaghetti pumpkin contains the following nutrients:
Calories: 27
Carbohydrates: 6.5 grams
Fiber: 1.4 grams
Protein: 0.65 grams
Fat: 0.3 grams
Vitamin B3 (Niacin: 4% RDA)
Vitamin B5 (Pantothenic acid: 4% ADH)
Vitamin B6: 5% ADH
Vitamin C: 5.8% ADH
Potassium: 3% ADH
Manganese: 5% ADH

Rich in vitamin B6

Vitamin B6 is also called pyridoxine. This vitamin plays a role in the synthesis and degradation of amino acids. These amino acids are needed again to synthesize proteins. Vitamin B6 is important for the energy supply in your muscles due to its role in protein metabolism. Vitamin B6 also controls the effect and synthesis of female hormones in particular. Vitamin B6 is also important for proper functioning of your immune system and your nervous system and for the production of blood. In combination with vitamins B11 and B12, vitamin B6 accelerates the absorption of iron in your body.

Rich in vitamin C

Spaghetti pumpkin is a rich source of vitamin C. Vitamin C also has the function of antioxidant and is important in the prevention of diseases. Vitamin C is also needed for the production of collagen.

Rich in manganese

Manganese is involved in the synthesis of connective tissue in your bones and cartilage. In addition, manganese plays a role in amino acid, cholesterol and carbohydrate metabolism. Manganese is needed for the synthesis and adequate activity of a number of enzymes.

Rich in antioxidants
Spaghetti pumpkin is a winter pumpkin variety. These species are known to be rich in antioxidants. Antioxidants are substances that fight free radicals in your body. As a result, antioxidants protect against oxidative stress that can damage your body’s cells. In addition, antioxidants can help prevent chronic conditions such as type 2 diabetes, heart disease and cancer. whole foods vegan protein powder

Health benefits

Promotes digestion – Spaghetti pumpkin is rich in fiber. 100 grams of cooked spaghetti pumpkin delivers 1.4 grams (6%) of the recommended amount of fiber in your food. Fibers provide volume in your feces, which promotes regular bowel movements and reduces the chance of blockage. Eating more fiber can promote the health of your digestive system.