Breasts … Prefer small or large?

A good friend of mine maintains that he “loves small breasts” at high and low. Frankly, I have a hard time believing him on his word. He may like small breasts, but I really can’t imagine that he is raising his nose in front of a pair of lushly shaped breasts (“Yes, really,” he insists). Another friend believes that “Small or large does not matter, as long as they are beautiful …”. CNM dot com Well, I can get a better income there.

Small or big? It remains a hot item. Ask four men what kind of bosom they like best, and they will answer you in four different ways – complete with reflections and thoughtful reasoning. But for the most part the criterion will remain ‘beautiful breasts’. Whether they are big, small, real or not real … It doesn’t matter. As long as it looks ‘delicious’ (and not only that …).

Another question is whether the owner of the bosom in question is happy with it. How many women with small, perky breasts have I heard that they would like to have cup C? And how many women with cup C don’t think about breast reduction? Not to mention the countless women who actually took action and had their breasts reduced or enlarged.

But what is it all about? If most men – apart from that one good friend we don’t believe in his word – say they “don’t care if they’re big or small, fake or real, pear-shaped or apple-shaped,” where do we go? in front of? For ourselves? For our men, because we think we are more attractive to them? To meet an ideal image imposed on us by the media? Or simply because it is fashionable … Just look at the United States or South America where ‘fake breasts’ are almost becoming the standard gift for every girl’s eighteenth birthday?

We are not curious about the opinion of the men (‘we know that now’), but about the opinion of your readers, whether you have small, large or fake breasts. How do you handle this item? Are you happy with ‘what you have’ or do you ever think about a breast enlargement or reduction? Or have you already had surgery done? Mail us your response through the window below. We will publish the most interesting comments below – completely anonymously.

What are the Best Proteins for Sleeping?

If building muscle mass is your goal then you will probably know that it is important to get enough protein . It is also very important for muscle building that you sleep enough, because during the night the human growth hormone reaches a peak. For an optimal recovery , the body needs 7 to 9 hours of sleep per day. (We The Brainys WTB) This is a long period in which you don’t get any proteins.

Slow Proteins for Sleeping

In the absence of proteins, the body converts the amino acids of the muscles into glucose to provide our brains with fuel. Because of this there is a chance that muscle mass will be lost and you naturally want to prevent that. This is also the reason that professional bodybuilders often set the alarm clock in the middle of the night to eat a protein source.

For most of them this goes way too far and a good source of proteins is sufficient for sleeping . But what are the best proteins for sleeping ? These are proteins that are slowly absorbed by the body, providing the body with nutrients over a long period of time. For example, slow proteins are found in quark , but if you don’t like quark, Casein is a good alternative.

Cottage cheese for sleeping

Cottage cheese is a type of cheese that comes from cow’s milk, sheep’s milk or goat’s milk. The advantage of (low-fat) cottage cheese is that it contains relatively many proteins and almost no fat. Cottage cheese is therefore ideal if you want to lose weight and still want to get the necessary proteins before going to sleep. Some benefits of cottage cheese.

Slow release of proteins
Gives a saturated feeling
Contains many proteins and amino acids
Relatively cheap
Reinforced bone structure
Nutritional value of low-fat cottage cheese per 100 grams:

48 calories | 0.1 grams of fat | 3 grams carbohydrates | 8.5 grams of protein

Many people do not really like cottage cheese and have trouble eating a bowl of cottage cheese before bed . Of course you can season the cottage cheese by adding jam or honey , for example , but these additions quickly contain many calories. Casein is a good alternative to quark.