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Nutrition that is not Good for Your Skin

If you want to maintain a radiant skin, there are also foods that you can better avoid.

For example, eating large amounts of butter is not good for the skin. You can also avoid the best red meat such as sausage, bacon and minced meat. Red meat and butter contain trans fats. You can also avoid the best sugars. Sugar affects your collagen that provides firmness at the skin.

Sugar also has a negative effect on the immune system of your body, causing faster inflammation. Products such as soft drinks, sweets and white bread that contain a lot of sugar can best be left out.

Finally, it is also advisable not to eat too much food with a high salt content. Salt increases blood pressure and can be a cause of acne.