Spaghetti pumpkin is a tasty winter vegetable and is known for its nutty taste. The spaghetti pumpkin is family of squash and zucchini and comes in many colors, shapes and sizes. The colors of the skin vary from off-white to deep orange. Spaghetti pumpkin is not only low in calories, it is packed with important nutrients that have a positive effect on your health. Spaghetti pumpkin is rich in fiber and is a rich source of vitamin B6, vitamin C and manganese.
Nutritional content spaghetti pumpkin
100 grams of cooked spaghetti pumpkin contains the following nutrients:
Carbohydrates: 6.5 grams
Fiber: 1.4 grams
Protein: 0.65 grams
Fat: 0.3 grams
Vitamin B3 (Niacin: 4% RDA)
Vitamin B5 (Pantothenic acid: 4% ADH)
Vitamin B6: 5% ADH
Vitamin C: 5.8% ADH
Potassium: 3% ADH
Manganese: 5% ADH
Rich in vitamin B6
Vitamin B6 is also called pyridoxine. This vitamin plays a role in the synthesis and degradation of amino acids. These amino acids are needed again to synthesize proteins. Vitamin B6 is important for the energy supply in your muscles due to its role in protein metabolism. Vitamin B6 also controls the effect and synthesis of female hormones in particular. Vitamin B6 is also important for proper functioning of your immune system and your nervous system and for the production of blood. In combination with vitamins B11 and B12, vitamin B6 accelerates the absorption of iron in your body.
Rich in vitamin C
Spaghetti pumpkin is a rich source of vitamin C. Vitamin C also has the function of antioxidant and is important in the prevention of diseases. Vitamin C is also needed for the production of collagen.
Rich in manganese
Manganese is involved in the synthesis of connective tissue in your bones and cartilage. In addition, manganese plays a role in amino acid, cholesterol and carbohydrate metabolism. Manganese is needed for the synthesis and adequate activity of a number of enzymes.
Rich in antioxidants
Spaghetti pumpkin is a winter pumpkin variety. These species are known to be rich in antioxidants. Antioxidants are substances that fight free radicals in your body. As a result, antioxidants protect against oxidative stress that can damage your body’s cells. In addition, antioxidants can help prevent chronic conditions such as type 2 diabetes, heart disease and cancer.
Promotes digestion – Spaghetti pumpkin is rich in fiber. 100 grams of cooked spaghetti pumpkin delivers 1.4 grams (6%) of the recommended amount of fiber in your food. Fibers provide volume in your feces, which promotes regular bowel movements and reduces the chance of blockage. Eating more fiber can promote the health of your digestive system.