Breasts … Prefer small or large?

A good friend of mine maintains that he “loves small breasts” at high and low. Frankly, I have a hard time believing him on his word. He may like small breasts, but I really can’t imagine that he is raising his nose in front of a pair of lushly shaped breasts (“Yes, really,” he insists). Another friend believes that “Small or large does not matter, as long as they are beautiful …”. CNM dot com Well, I can get a better income there.

Small or big? It remains a hot item. Ask four men what kind of bosom they like best, and they will answer you in four different ways – complete with reflections and thoughtful reasoning. But for the most part the criterion will remain ‘beautiful breasts’. Whether they are big, small, real or not real … It doesn’t matter. As long as it looks ‘delicious’ (and not only that …).

Another question is whether the owner of the bosom in question is happy with it. How many women with small, perky breasts have I heard that they would like to have cup C? And how many women with cup C don’t think about breast reduction? Not to mention the countless women who actually took action and had their breasts reduced or enlarged.

But what is it all about? If most men – apart from that one good friend we don’t believe in his word – say they “don’t care if they’re big or small, fake or real, pear-shaped or apple-shaped,” where do we go? in front of? For ourselves? For our men, because we think we are more attractive to them? To meet an ideal image imposed on us by the media? Or simply because it is fashionable … Just look at the United States or South America where ‘fake breasts’ are almost becoming the standard gift for every girl’s eighteenth birthday?

We are not curious about the opinion of the men (‘we know that now’), but about the opinion of your readers, whether you have small, large or fake breasts. How do you handle this item? Are you happy with ‘what you have’ or do you ever think about a breast enlargement or reduction? Or have you already had surgery done? Mail us your response through the window below. We will publish the most interesting comments below – completely anonymously.

What are the Best Proteins for Sleeping?

If building muscle mass is your goal then you will probably know that it is important to get enough protein . It is also very important for muscle building that you sleep enough, because during the night the human growth hormone reaches a peak. For an optimal recovery , the body needs 7 to 9 hours of sleep per day. (We The Brainys WTB) This is a long period in which you don’t get any proteins.

Slow Proteins for Sleeping

In the absence of proteins, the body converts the amino acids of the muscles into glucose to provide our brains with fuel. Because of this there is a chance that muscle mass will be lost and you naturally want to prevent that. This is also the reason that professional bodybuilders often set the alarm clock in the middle of the night to eat a protein source.

For most of them this goes way too far and a good source of proteins is sufficient for sleeping . But what are the best proteins for sleeping ? These are proteins that are slowly absorbed by the body, providing the body with nutrients over a long period of time. For example, slow proteins are found in quark , but if you don’t like quark, Casein is a good alternative.

Cottage cheese for sleeping

Cottage cheese is a type of cheese that comes from cow’s milk, sheep’s milk or goat’s milk. The advantage of (low-fat) cottage cheese is that it contains relatively many proteins and almost no fat. Cottage cheese is therefore ideal if you want to lose weight and still want to get the necessary proteins before going to sleep. Some benefits of cottage cheese.

Slow release of proteins
Gives a saturated feeling
Contains many proteins and amino acids
Relatively cheap
Reinforced bone structure
Nutritional value of low-fat cottage cheese per 100 grams:

48 calories | 0.1 grams of fat | 3 grams carbohydrates | 8.5 grams of protein

Many people do not really like cottage cheese and have trouble eating a bowl of cottage cheese before bed . Of course you can season the cottage cheese by adding jam or honey , for example , but these additions quickly contain many calories. Casein is a good alternative to quark.

Spaghetti Pumpkin: Health Benefits

Spaghetti pumpkin is a tasty winter vegetable and is known for its nutty taste. The spaghetti pumpkin is family of squash and zucchini and comes in many colors, shapes and sizes. The colors of the skin vary from off-white to deep orange. Spaghetti pumpkin is not only low in calories, it is packed with important nutrients that have a positive effect on your health. Spaghetti pumpkin is rich in fiber and is a rich source of vitamin B6, vitamin C and manganese.

Also Read: whole foods vegan protein powder

Nutritional content spaghetti pumpkin

spaghetti pumpkin

100 grams of cooked spaghetti pumpkin contains the following nutrients:
Calories: 27
Carbohydrates: 6.5 grams
Fiber: 1.4 grams
Protein: 0.65 grams
Fat: 0.3 grams
Vitamin B3 (Niacin: 4% RDA)
Vitamin B5 (Pantothenic acid: 4% ADH)
Vitamin B6: 5% ADH
Vitamin C: 5.8% ADH
Potassium: 3% ADH
Manganese: 5% ADH

Rich in vitamin B6

Vitamin B6 is also called pyridoxine. This vitamin plays a role in the synthesis and degradation of amino acids. These amino acids are needed again to synthesize proteins. Vitamin B6 is important for the energy supply in your muscles due to its role in protein metabolism. Vitamin B6 also controls the effect and synthesis of female hormones in particular. Vitamin B6 is also important for proper functioning of your immune system and your nervous system and for the production of blood. In combination with vitamins B11 and B12, vitamin B6 accelerates the absorption of iron in your body.

Rich in vitamin C

Spaghetti pumpkin is a rich source of vitamin C. Vitamin C also has the function of antioxidant and is important in the prevention of diseases. Vitamin C is also needed for the production of collagen.

Rich in manganese

Manganese is involved in the synthesis of connective tissue in your bones and cartilage. In addition, manganese plays a role in amino acid, cholesterol and carbohydrate metabolism. Manganese is needed for the synthesis and adequate activity of a number of enzymes.

Rich in antioxidants
Spaghetti pumpkin is a winter pumpkin variety. These species are known to be rich in antioxidants. Antioxidants are substances that fight free radicals in your body. As a result, antioxidants protect against oxidative stress that can damage your body’s cells. In addition, antioxidants can help prevent chronic conditions such as type 2 diabetes, heart disease and cancer.

Health benefits

Promotes digestion – Spaghetti pumpkin is rich in fiber. 100 grams of cooked spaghetti pumpkin delivers 1.4 grams (6%) of the recommended amount of fiber in your food. Fibers provide volume in your feces, which promotes regular bowel movements and reduces the chance of blockage. Eating more fiber can promote the health of your digestive system.

Hair loss: How can you Prevent this?

Hair loss (alopecia) can have various causes. Women often suffer from hair loss in the period after delivery, in the transition or when there is vitamin deficiency, stress, extreme weight loss, chemotherapy, anemia, certain medications or thyroid problems. You can not change much at the transition, but you can try to limit the damage. What can you do as a woman when you suffer from hair loss? The Natural Way to Regrow Hair? Provillus is a prominent hair loss solution for both men and women…

Healthy food – Shortage

hair loss

When there is hair loss, this can be related to the dietary pattern. A diet with lots of nuts, seeds, vegetables, fruit, dairy products, eggs and fish can help to create a healthy scalp and stimulate new hair growth. In addition, it is necessary to drink enough and especially sufficient water. It is known that a deficiency of omega3, zinc, iron, vitamin B8 and vitamin C can cause hair loss. By a healthy diet and possibly. a nutritional supplement such deficiencies can be prevented.

Too much

Avoid foods such as soft drinks, sugars (sweets) and fried foods as much as possible. Drinking a lot of coffee can also lead to hair loss. Do not drink more than 2 cups of coffee per day.

Also look for too many vitamins. A known cause of hair loss is an excess of vitamin A.

Massaging the scalp

By massaging the scalp the blood circulation is improved. Better blood circulation stimulates hair growth. It is a good idea to use oil for massaging the scalp. Examples of oil that can be used for this purpose: Ylang oil, almond oil, coconut oil or jojoba oil.

Lifestyle changes

When the hair loss comes from stress, it can help to reduce this stress level. Try to take more rest and time for yourself. Also ask for help. There are surprisingly many people who would like to do something for you if you dare to ask. It can also work stress-reducing if you start to move more or follow a course in yoga or mindfulness.

Smoking is bad for you and also for hair growth. In smokers the oxygen level in the blood is lower and this can cause hair loss.

Onion juice

It is claimed that onion juice can prevent hair loss and promote hair growth. To do this, put the onions in the blender and massage this juice into the scalp. Let this onion juice be covered for half an hour in the scalp with a swimming cap or plastic foil. Repeat this every week. Onion of the onion on the scalp would stimulate hair growth because it contains sulfur. In addition, it has an antibacterial and anti-fungal effect.

Motivation To Make Your Weight Loss Goal Successful

Healthy weight loss can be very hard and difficult with duration’s. It is important to keep your motivation during weight reduction. We discuss how you do that!

Reducing weight and holding on to your motivation is challenging

The first week you can easily keep slimming down. You feel excellent and have lots of motivation A few weeks later, nevertheless, things are not going to be that simple any longer. You have lost a couple of pounds and your motivation drops. You want to eat once again, it is allowed again, after all you have actually slimmed down!

lose weight fast diet plan

Throughout the weight-loss, maintaining motivation is challenging for many people. By utilizing a ‘Slim file’ you can much better keep your inspiration during weight-loss!

You can much better keep your motivation with a Slim file. This is a document (or booklet) where you record your total waste procedure. The most important thing is that you speak with and supplement your Slim File throughout weight-loss daily so that you are constantly notified of your own process.

Jot down what you are dealing with throughout weight reduction

Among the very first things you can tape in your Slim file are your feelings. How do you feel while dropping weight? What have you experienced, exactly what was tough and exactly what went well? And why? You can review your day here as you would in a diary, but then with regard to losing weight

By keeping this up, you get an idea of your feelings and how you respond to this throughout weight reduction. Are you starting to consume a lot in periods of stress? Or do you see that you are a social visitor? Then you can do something about it.

Set your target weight

It is simple to state that you want to lose 10 kilos, but who states that is healthy for your body? You can calculate what a healthy weight is for you based on your BMI. You are at an excellent weight if your BMI is between 19 and 25. You can calculate your BMI on this website.

By sliding the bars in the site pointed out above you can see what does it cost? you have to slim down to reach a BMI of 22. Do not be guided by the BMI alone, it is not an ideal standard. Follow your feelings and your mind. You can likewise opt to choose a good round number such as ‘under 70 kilos’ or ‘under 65 kilos’.

Write down how you would feel if you dropped weight.

This workout offers more inspiration throughout weight loss, specifically if you repeat it typically. Imagine now that with a magic spell you can quickly take away all your excess pounds. How would you feel? What would you do? How would you think of yourself? It is good to make clear to yourself how fantastic it would feel if you reached your objective weight.

Make sure you get used to the concept that you have reached your best weight. That way you develop your self-confidence and you know exactly what you’re doing: You always desire that feeling!

Make concrete goals that Inspire You

Determining your target weight is not completion of the story. In order to keep your motivation high during weight-loss, it is important that you set fun, possible and concrete goals towards the last goal. Attaining your goal weight is your primary objective, to achieve this you need to make and accomplish numerous sub goals.

In addition, make certain that these sub-goals are about your behavior. They must be useful and appropriate. An example: “Today I do not consume candy” or “Today I go to the gym twice” or “Tomorrow I will take the children to school by bike”.

You can likewise choose recurring objectives such as “I go to the fitness center two times a week”. However, the threat with this is that you get utilized to these objectives. It is more enjoyable to check a goal and put a new one. Achieving goals is extremely helpful for your inspiration!

Repeat frequently in your slim file throughout weight loss

Your Very Own Slim File provides inspiration throughout weight-loss. You see what you have actually achieved in the past, how you have actually progressed step by step and exactly what you have experienced during weight loss. You see the number of pounds decrease. Additionally, you can be inspired by your own stories about how you will feel when you have reached your objective weight

If you encounter a motivation tip while reducing weight, you need to read in your Slim file to boost your motivation! Then you can immediately blog about it again. Always keep hectic, so keep your focus and motivation!

After losing weight – that’s how you remain on weight

Write a margin on your own beside your target weight. This margin is a location where you let your weight fluctuate before you do something about it. You can concur with yourself that you always want to remain under a certain weight, or that you keep a margin of 2 kilos. You might for that reason come to two kilos before you lose weight once again.

By weighing frequently you can control your weight. As quickly as you see that you are breaking your very own margin, you can step in by holding a balance day or week. In this manner you avoid the kilos from flying once again and you wind up yo-yoing.

Tips or to keep losing weight.

You can of course keep track of your weight-loss procedure in a file on your computer system, like in Word. You can likewise opt to keep it online, for instance through Google Drive (an online word processor).

If you prefer a more hands-on technique, you can merely buy a good brochure with, for instance, the HEMA. Pick note pad (you) with blank pages and a hard cover. So you can put all your sensations in it, and it also lasts longer than a week.

File with weight loss assists you to keep your motivation

Your very own file to keep slimming down is a great aid throughout weight loss. Drop weight ends up being more enjoyable, much easier and furthermore you are familiar with yourself much better. Make a note of what you want to lose and ideally do it every day. In this manner you stay motivated and focused.

How Can You Treat Eczema

Itching soften instantly? Wherever you are? It’s possible! The brand-new Lipikar anti-itch stick from La Roche-Posay is an outright essential for anybody with a propensity to atopic eczema. The stick immediately acts on itching and enhances the signs of atopic eczema day after day.

Learn in this article how you can best treat eczema and any items can assist you or your child to live a pleasant life with eczema!
First things first: what is eczema?


Atopic eczema often begins at a young age.

Atopic eczema (likewise called constitutional eczema or neurodermatitis) is a chronic skin problem that causes serious itching. Characteristic of atopic eczema is the development of dry skin patches and skin rash that happens in case of a break out.

The first signs normally occur around the 3rd month of life. The duration of these signs differs from a few months to a number of years. In over half of the children, atopic eczema improves throughout school years. In a lot of cases, this type of eczema just vanishes around adolescence. However, the predisposition for dry skin and basic skin level of sensitivity stay, even when no more eczema or red skin areas occur.

Eczema: a vicious circle

With atopic eczema, the skin ends up being more susceptible and more permeable to irritants and irritants. The allergens penetrate more easily and can trigger skin reactions (such as itching, tight skin, tingling). The getting into irritants in turn cause scratching which just exacerbates the condition of the skin: the skin becomes more permeable to irritants and irritating factors – a vicious cycle.
What are the causes of eczema?

Impregnation of eczema is triggered by numerous triggers. For instance, numerous aspects such as ecological influences, allergic reactions, food intolerances or stress can cause a boost in atopic eczema.

The most typical triggers for atopic eczema are:

1. House dust, allergen and pollen
2. Soap, detergents and cleaning products
3. Tobacco and air pollution
4. Heat, sweat and extremely dry room air
5. Clothes from irritating fibers such as wool, synthetic materials, etc.
6. Family pets
7. Psychological tension
8. Nutritional allergic reactions
9. Bathing in the swimming pool or the sea
Exactly what are the symptoms of eczema?

The signs of eczema can be really demanding, specifically for kids.
Typical signs for atopic eczema are dry skin, the frustrating itching and the skin rash. In addition, these symptoms normally take place.

Depending on the child, other symptoms might be added. Just think of itching when the kid sweats, the propensity to tear the corners of the mouth or more frequently lines on the palms and soles of the feet.

Especially annoying for kids is the strong itching related to an outbreak of the condition. This frequently leads to insomnia, but especially in severe scratching. For children it is really hard to reduce the irritation and not to scratch.

Tips To Live Your Life In A Better Way

Reside on yourself? One of the most crucial moments in a person’s life is the moment that you start residing on your very own. Concerns such as “Exactly what do I need now that I am going to live alone and how do I prevent a lonesome existence?” Are apparent.

Far from moms and dads, siblings, sisters. Saying goodbye, loosening up can be uncomfortable and heavy, but it is typically a huge advance. In several methods!

When a woman goes to live on her own it is typically various than in the case of a man. Females are most likely to leave the parental house. They are frequently better gotten ready for independent living. Some experience with cooking and house cleaning, easier in acquiring brand-new contacts …

Some guys even live together instantly when they leave house. They never reside on their own, and as far as I am worried they skip an important phase.

By living independently the male gets the push that he typically has to discover how to live individually; great for his mentality. In this method he can become the so-called genuine man and connect better to the so-called genuine female.

The advantages of living with your parents are apparent. The dinner is always ready, your laundry is done, you frequently have business. The sense of loneliness occurs less rapidly by family around you.

But, of course, non-independent living likewise has some annoying disadvantages. See the posts:’ Source of resistance if you take her house’ and’ Sex without her own home ‘.

Surviving on yourself gives your love and sex life a reward

Do not you still reside on yourself, alone? Ideally you are now additional encouraged to take the actions towards more self-reliance. Moving then organizing whatever yourself can be a big job, but it is rewarding …

Today a guide for males who reside on their own, or are preparing to reside on their own. No matter whether it worries a student space, leased or owner-occupied home, here are 5 pointers:

Live on yourself tip # 1 – Put in the time to settle down

Because living on yourself is a huge action. You will experience more stress due to the fact that you comes into a brand-new living environment and has to adopt a various rhythm.

Do not blame yourself, since that’s part of it. In a while you are used to your new life, really!

Reside on yourself tip # 2 – More rush less speed

Do not put yourself under pressure to immediately score a lady. It is reasonable that you wish to benefit from the advantages of residing on yourself as quickly as possible. Yes, it is terrific to take an appealing woman to your own location!

Yet it is hardly great, since that is at the cost of the non-committal environment throughout your encounters with women. Take it easy and you will easily and rapidly dominate a woman.

Survive on yourself tip # 3 – First put your social life on arrow

Give yourself time to make new relationships. Not just with females, however also with guys. Relationships are necessary to the psyche. They can support you when essential and you have something to celebrate more often.

In addition, a great social life assists you to be less dependent on yourself.

Live on yourself tip # 4 – Keep yourself healthy

Health is a matter of course for a boy; the body is recuperating at warp speed.

Discarding the nights? In a day or 2 you will be the old one once again. Consuming little vegetables and a lot of snacking? Ah, you in fact do not notice that either. We continue to celebration through!

Caution: in the long term the repercussions will provide themselves. Life is not over when you end up being a thirties or forties.