Spaghetti Squash: Health Benefits
Spaghetti squash is a delicious winter vegetable and is known for its nutty flavor. The spaghetti squash is related to the squash and zucchini and comes in various colors, shapes and sizes. The bark colors range from whitish to deep orange. Not only is pumpkin low in calories, it also contains important nutrients that have a positive effect on your health. Pumpkin is rich in fiber and a rich source of vitamin B6, vitamin C and manganese.
Nutrient content of spaghetti squash
100 grams of cooked pumpkin spaghetti contains mainly the following nutrients:
Rich in vitamin B6
Vitamin B6 is also called pyridoxine. This vitamin plays a role in the synthesis and degradation of amino acids. These amino acids are needed to assemble proteins. Vitamin B6 is important for providing energy to muscles due to its role in protein metabolism. Vitamin B6 also controls the functioning and synthesis of female hormones in particular. Vitamin B6 is also important for the proper functioning of the immune and nervous systems and for blood production. In combination with vitamins B11 and B12, vitamin B6 accelerates the absorption of iron in your body.
Rich in vitamin C
Pumpkin is a rich source of vitamin C. Vitamin C also acts as an antioxidant and is important in preventing disease. In addition, vitamin C is necessary for the production of collagen.
Rich in manganese
Manganese is involved in the synthesis of connective tissue in your bones and cartilage. In addition, manganese plays an important role in the metabolism of amino acids, cholesterol and carbohydrates. Manganese is necessary for the synthesis and proper activity of various enzymes.
Rich in antioxidants
Spaghetti squash is a winter pumpkin variety. These strains are known to be rich in antioxidants. Antioxidants are substances that fight free radicals in your body. As a result, antioxidants protect against oxidative stress that can damage the body’s cells. In addition, antioxidants can help prevent chronic illnesses like type 2 diabetes, heart disease and cancer.