Motivation to Make Your Weight Loss Goal Successful

Find the motivation you need to lose weight

You finally decided to change your eating habits, lose weight and start exercising. However, after a while following the dietary reeducation, he begins to feel lost and without that initial enthusiasm.

Everyone goes through this at some point in life – sometimes more often than you want to. But the truth is that motivation also has its ups and downs.

For this reason, our experts have separated simple and practical tips to exercise willpower and remain firm in your goal! 😉

Why do you want to lose weight?

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Get into the wedding dress? Do beautiful next summer? Regain your self-esteem? More health? Whatever your goal is, knowing it is essential.

Enjoy and reflect if it just depends on you and when, exactly, you want it to happen (choose a date) and if you want to reach in the company of someone in particular or even alone. Thus, he walks and traces the paths that will take him to his destination.

Imagine if you take a taxi and, when the driver asks where you want to go, you just don’t know? The fate can be quite uncertain. So, it is worth knowing your purposes.

Assess your degree of commitment to achieving your weight loss goal. Reflect on each part of your dietary reeducation. How is the consumption of whole grains, for example? And the practice of exercises?

Don’t forget to pay special attention to those details that generate some frustration. What is your satisfaction with each one? From zero to ten, what grade would you give? What can you do to increase this grade? Think about why these areas of your life are so low. Was it a lack of organizing your agenda, discipline, planning, laziness? By identifying these factors, it will be possible to know where to improve your strengths and overcome failure.

Do you want to lose weight or lose weight?

Many people expect to lose weight just by taking medicine, having surgery, going to the gym once a week, including salad on their plate or talking to the nutri. This is the attitude of those who hope to be “thin”.

In reality, with this way of thinking, you give control of your weight evolution to others. Keep in mind that you are the agent of your change!

Wanting to lose weight is getting your hands dirty and understanding that the biggest beneficiary of the change is yourself. It is recognizing the need for change, facing the challenge and trying to put in practice one change at a time to remain firm in your goals.

Does it have any advantage in staying overweight?

It sounds like a crazy question, but it’s not, no! Often, deep down, there is something good about staying the way you are now. For example, the feeling that you have someone, like your mother, a friend or nurtured you? Looking after you ?. Or, still, it may be that food serves the only pleasure that you can provide yourself and, therefore, giving it up can be a challenge that prevents you from losing weight.

Get rid of automatic thoughts that prevent your weight loss.

As much as automatic thoughts are important and normal, they are often created to boycott food reeducation. Some examples:? Going to the carvery and eating little is a waste, do I have to make my money worth it ?; “I can’t start the diet on the weekend, on Monday I start”; ? losing weight is too difficult, will I have to buy expensive food and pay for the gym ?; ? why lose weight, if people like me the way I am ?; “little food is a thing for stingy people”. Keep in mind that changing beliefs like this is something that seems easy, but you have to pull out all the roots, otherwise nothing changes.

Spaghetti Pumpkin Health Benefits

17 Important Tips for Lose Weight In A Row

Perhaps you have already seen in my previous articles that eating the right food is the most important thing to get rid of excess body fat.

Here you already have handy tips to quickly get rid of those extra pounds. For more and more extensive tips, read the E book Fat Burned Secrets .

Important Tips for Lose Weight

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Tip 1: Stop with ready-made snacks. Throw them away! Peanuts in bag, chips, etc.

Tip 2: Avoid alcohol. Alcohol makes you fat. It converts food more quickly into adipose tissue.

Tip 3: Eat slowly, no longer rushed. Your body will notice that you are full after at least 15 minutes. If you eat too fast, you eat more than is good for you.

Tip 4: Eat a healthy soup more often as a substitute for the meal

Tip 5: Eat homemade raw salad salads more often.

Tip 6: Do not eat more than what fits in your hands together per meal.

Tip 7: Stop diets. Learn to eat healthy. That means protein-rich, low-carbohydrate.

Tip 8: Drink at least 2 liters of water per day. Stop with soft drinks and juices.

Tip 9: Eat high fat. Note only the healthy fats!

Tip 10: Eat high fiber. A slice of rye bread is a healthy alternative to bread.

Tip 11: Avoid unhealthy snacks. Choose healthy snacks such as fruit. Also to get your daily amount of sugar.

Tip 12: Eat dark chocolate every day. This chocolate contains all kinds of goodies and fibers.

Tip 13: Prepare your own meals at home. Know what you eat! Do not eat too much.

Tip 14: Reduce stress. Many people come through stress. Adjust your lifestyle. Move more to prevent negative effects of stress on your body.

Tip 15: Eat nuts, yogurt and legumes daily.

Tip 16: Do not skip your breakfast! A high-fiber breakfast will start your digestion.

Tip 17: Stop bread! Bread is a fat maker. You can live healthier without bread.

Do you want a sample weight loss weekly menu incl. Recipes and shopping list?

It is essential to lose weight in order to live healthier. You do not necessarily have to keep a diet. It is important that you avoid all the carbohydrates from bread. However, please ensure that you avoid carbohydrates from bread, for example.

Go for breakfast, but do not opt ??for bread and fattening fillings. Keep it light. For example, choose a homemade salad with beans, such as lentils or the like, for breakfast.

In addition, you should avoid snacks and prefer to eat 2 basic meals. It is important that you go back to basics. That means as little carbohydrates as possible, as many good fats and proteins as possible.