Find the motivation you need to lose weight
You finally decided to change your eating habits, lose weight and start exercising. However, after a while following the dietary reeducation, he begins to feel lost and without that initial enthusiasm.
Everyone goes through this at some point in life – sometimes more often than you want to. But the truth is that motivation also has its ups and downs.
For this reason, our experts have separated simple and practical tips to exercise willpower and remain firm in your goal! 😉
Why do you want to lose weight?
Get into the wedding dress? Do beautiful next summer? Regain your self-esteem? More health? Whatever your goal is, knowing it is essential.
Enjoy and reflect if it just depends on you and when, exactly, you want it to happen (choose a date) and if you want to reach in the company of someone in particular or even alone. Thus, he walks and traces the paths that will take him to his destination.
Imagine if you take a taxi and, when the driver asks where you want to go, you just don’t know? The fate can be quite uncertain. So, it is worth knowing your purposes.
Assess your degree of commitment to achieving your weight loss goal. Reflect on each part of your dietary reeducation. How is the consumption of whole grains, for example? And the practice of exercises?
Don’t forget to pay special attention to those details that generate some frustration. What is your satisfaction with each one? From zero to ten, what grade would you give? What can you do to increase this grade? Think about why these areas of your life are so low. Was it a lack of organizing your agenda, discipline, planning, laziness? By identifying these factors, it will be possible to know where to improve your strengths and overcome failure.
Do you want to lose weight or lose weight?
Many people expect to lose weight just by taking medicine, having surgery, going to the gym once a week, including salad on their plate or talking to the trifecta meals. This is the attitude of those who hope to be “thin”.
In reality, with this way of thinking, you give control of your weight evolution to others. Keep in mind that you are the agent of your change!
Wanting to lose weight is getting your hands dirty and understanding that the biggest beneficiary of the change is yourself. It is recognizing the need for change, facing the challenge and trying to put in practice one change at a time to remain firm in your goals.
Does it have any advantage in staying overweight?
It sounds like a crazy question, but it’s not, no! Often, deep down, there is something good about staying the way you are now. For example, the feeling that you have someone, like your mother, a friend or nurtured you? Looking after you ?. Or, still, it may be that food serves the only pleasure that you can provide yourself and, therefore, giving it up can be a challenge that prevents you from losing weight.
Get rid of automatic thoughts that prevent your weight loss.
As much as automatic thoughts are important and normal, they are often created to boycott food reeducation. Some examples:? Going to the carvery and eating little is a waste, do I have to make my money worth it ?; “I can’t start the diet on the weekend, on Monday I start”; ? losing weight is too difficult, will I have to buy expensive food and pay for the gym ?; ? why lose weight, if people like me the way I am ?; “little food is a thing for stingy people”. Keep in mind that changing beliefs like this is something that seems easy, but you have to pull out all the roots, otherwise nothing changes.