Perhaps you have already seen in my previous articles that eating the right food is the most important thing to get rid of excess body fat.
Here you already have handy tips to quickly get rid of those extra pounds. For more and more extensive tips, read the E book Fat Burned Secrets .
Important Tips for Lose Weight
Tip 1: Stop with ready-made snacks. Throw them away! Peanuts in bag, chips, etc.
Tip 2: Avoid alcohol. Alcohol makes you fat. It converts food more quickly into adipose tissue.
Tip 3: Eat slowly, no longer rushed. Your body will notice that you are full after at least 15 minutes. If you eat too fast, you eat more than is good for you.
Tip 4: Eat a healthy soup more often as a substitute for the meal
Tip 5: Eat homemade raw salad salads more often.
Tip 6: Do not eat more than what fits in your hands together per meal.
Tip 7: Stop diets. Learn to eat healthy. That means protein-rich, low-carbohydrate.
Tip 8: Drink at least 2 liters of water per day. Stop with soft drinks and juices.
Tip 9: Eat high fat. Note only the healthy fats!
Tip 10: Eat high fiber. A slice of rye bread is a healthy alternative to bread.
Tip 11: Avoid unhealthy snacks. Choose healthy snacks such as fruit. Also to get your daily amount of sugar.
Tip 12: Eat dark chocolate every day. This chocolate contains all kinds of goodies and fibers.
Tip 13: Prepare your own meals at home. Know what you eat! Do not eat too much.
Tip 14: Reduce stress. Many people come through stress. Adjust your lifestyle. Move more to prevent negative effects of stress on your body.
Tip 15: Eat nuts, yogurt and legumes daily.
Tip 16: Do not skip your breakfast! A high-fiber breakfast will start your digestion.
Tip 17: Stop bread! Bread is a fat maker. You can live healthier without bread.
Do you want a sample weight loss weekly menu incl. Recipes and shopping list?
It is essential to lose weight in order to live healthier. You do not necessarily have to keep a diet. It is important that you avoid all the carbohydrates from bread. However, please ensure that you avoid carbohydrates from bread, for example.
Go for breakfast, but do not opt ??for bread and fattening fillings. Keep it light. For example, choose a homemade salad with beans, such as lentils or the like, for breakfast.
In addition, you should avoid snacks and prefer to eat 2 basic meals. It is important that you go back to basics. That means as little carbohydrates as possible, as many good fats and proteins as possible.